Be More Active At Work
Don't let those fitness resolutions die a slow death. Be more active at work, and get fitter in time for 2019.
TwitterGetsFitter - One Year Later
One year since TwitterGetsFitter started, take a look at how far we've all come. Stories, transformations, and friendships for life!
Trying The Keto Diet!
I get asked a lot about my opinions on the Keto diet. And the only way I could offer an educated opinion, was by trying it myself!
The No-Carb Diet. Could You Do It?
So what's up with the keto diet, and should you do it? Here are my two cents.
10 Tips To Jumpstarting Your Fitness Journey
Starting your fitness journey? Here are 10 tips to make the journey easier, and better!