No Regret Dessert : 1-Ingredient Ice Cream

Looking for a delicious, easy, and honest-to-goodness healthy dessert? Well, you're about to go bananas for this one!

Healthy homemade ice cream

That's right. Your one ingredient to make delicious, creamy "ice cream" at home, is banana.

Healthy banana ice cream

So what do you need to do? Well, peel and slice some really ripe bananas (the riper, the better), and stash them in the freezer. Leave them in at least 3-4 hours, or overnight. You want to be frozen solid.


And then, pop them in a blender and blend until smooth! That's it.

While delicious as is, you can even add peanut butter, Nutella, vanilla, or berry jam while blending, and make your own flavours. It's important to note that those additions will dent the nutritional value of the ice cream (as opposed to it just being plain banana), but it's still healthier than most store-bought equivalents.


You can also top your "ice cream" with fresh fruit to make it even yummier.


Have you tried this before, or will you be trying it now? Trust me, you're going to love it! I always keep some chopped banana in my freezer, so I'm prepared for those sweet cravings that pop up out of nowhere.


Want more recipes? Have more ideas? Let me know in the comments!


You can also share recipes in the Forum section. Head on over.


Until next time, fitfam! <3


#health #fitnessblogger #diet #fitness #healthyfood #healthyeating

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